About the Healthy Choices Quiz
The Science Behind the Assessment
Our Mission
To democratize access to evidence-based health assessment tools that go beyond surface-level questionnaires. We believe everyone deserves a comprehensive view of their health that addresses both timeless fundamentals and modern challenges—from ultra-processed foods to digital fatigue.
Scientific Methodology
Evidence-based, peer-reviewed, and transparent
Research-Backed Questions
Every one of our 42 questions is grounded in peer-reviewed research from leading institutions including the NHS, WHO, Mayo Clinic, Johns Hopkins, and publications in journals like BMJ and The Lancet.
Weighted Scoring System
Not all health factors are equal. Our algorithm assigns higher weights to high-impact behaviors like smoking, sedentary time, and sleep consistency, based on their established mortality and morbidity associations.
Modern Health Risks
We address 21st-century challenges often overlooked by traditional assessments: vaping, ultra-processed foods, social jetlag, digital fatigue, and circadian disruption.
Biological + Behavioral
Unique among online assessments, we combine self-reported behaviors with biological indicators (BMI, resting heart rate, family history, check-up frequency) to bridge lifestyle and medical prevention.
Limitations & Disclaimers
The Healthy Choices Quiz is a screening tool, not a diagnostic instrument. Its accuracy depends on honest self-reporting, and it cannot replace professional medical assessment. Individual health is complex and multifactorial—this quiz captures important lifestyle patterns, but it doesn't account for genetics, acute illnesses, medications, or other individual circumstances. Always consult a qualified healthcare professional for personalized medical advice.
- •Self-reported data may be subject to recall bias or social desirability bias
- •BMI is a population-level screening tool and doesn't account for muscle mass or body composition
- •Some scoring weights are based on population averages and may not apply equally to all individuals
- •The quiz cannot diagnose medical conditions or replace clinical evaluation
- •Results should be interpreted as educational guidance, not medical instruction
Ready to Discover Your Health Score?
Take the comprehensive Healthy Choices Quiz now and get personalized insights in 8 minutes.
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